Hello and welcome to

Obsidian Hummingbird

Wellness

Wellness from a Holistic Perspective

Wellness is not limited to our physical selves, but includes the mental, emotional and spiritual parts of us, too. With that in mind, I bring the knowledge and wisdom that I carry together to guide and support community wellness.

Body, Mind, Spirt and Heart.

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WORK WITH Christiana

pláticas

These are open, heart to heart consultations and conversations about you and your holistic wellness.


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Movement coaching

1 on 1 individual coaching or group classes.

Movement is medicine!

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Herbal remedios

Let’s discuss and work together to find the right herbal remedy for you.

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Wellness is for everyone

Start with the basics

Together we can talk, with an open heart, about what you may be needing, from a whole person perspective.

Whether you are looking for guidance with exercise habits, spiritual connection, your diet or even looking for an herbal ally to support you…

I got you!

Meeting you where you Are, now

Sometimes we get caught up in all the noise online or confused in what wellness is for us. And that’s ok! My intention with my work is to bring clarity in that for you.

Other times we think about how we used to be or what we used to do. With a plática, we can find what your now may be and how to meet yourself where you are now, not 10 years ago.

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Upcoming Events!

Upcoming Events
Nutrition Focused Herbalism
Sep 5
Nutrition Focused Herbalism

This is a virtual Class offered through ABQ Herbalism

Our nutrition is vital to our well-being, so often it can become stressful, confusing, and conflicting depending on the information we see and hear. In this class we will shed some light on the basics of nutrition (metabolism, calories, mico and macronutrients) and how we can meet our nutritional needs with the help of herbs, roots, seeds, fruits, and veggies. We will discuss how some herbal remedios like fire cider support our immune system by providing nourishment that we need, how we can create our own electrolyte drinks to help avoid dehydration and how some of our favorite cultural foods, like salsa, are so much more than just a side dish. We will discuss this while considering that nutrition is very nuanced; we all have different nutritional needs, likes, capacities, and that it is possible for herbalism to help support and improve our nutrition.

Sign up at the link below.

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my latest blog entries:

Blog
The medicine of Desert Willow
Christiana Hopkinson
The medicine of Desert Willow
Christiana Hopkinson

Desert Willow has been growing around me my whole life, but I only started to notice them when they started to pop up around our current home. This winter I was outside, when a gentle breeze blew past and along with it, a sent that was so strong, fresh and uplifting. I thought someone was burning incense! This smell stirred a remembrance, a familiarity, something I knew but just couldn’t place at the moment.

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Christiana Hopkinson